wats exactly going on...we in Palestine? our womens are not protected...y the privacy been a issue in public...shame on whoever does it...
God is watching..
God will show the truth..
Wednesday, February 25, 2009
Tuesday, January 6, 2009
YoGa 4 Weight Loss!!! Does it Work?
YES !!!!!!!
IT WORKS 100%
As always the most important element of yoga is breathing. Breathe in and out through your nose, keeping the breath even, smooth. If you begin to experience agitation in your breathing, back off the intensity of the pose.
To help you do this I am providing you with varying levels of intensity. All these core focused yoga postures can be practiced five days a week.
Let’s get started!
Yogi bicycles
Begin with your knees bent. On your exhalation bring your left shoulder to your right knee as you lift your right leg off the floor. Switch sides and repeat 10 times.
Once you feel you are ready to progress, extend your left leg off the floor a few inches and your right foot off the floor. On your exhalation switch sides and repeat 10 times.
Boat pose progression
Level one: Begin with your feet on the floor and place a yoga block or folded towel between your inner thighs. Squeeze the block, pull your navel towards your spine and lift the heart towards the ceiling. Extend the arms and hold for five to 10 breaths.
Level two: Lift the feet off the floor, knees at a 90-degree angle. Hold for five more breaths.
Level three: Extend the legs straight. Hold for five more breaths.
Cobra
Begin on your belly, palms next to your chest, elbows “hug” the sides of your body, like a cricket. Point your toes, squeeze your legs together and squeeze your gluts together. Inhale deeply and on your exhalation lift your chest off the floor.
Inhale as you lower back to the floor.
Repeat five times and then hold the pose for three breaths. Stretch back into a child’s pose to release your lower back.
Full locust pose
Begin on your belly, extending your arms wider than shoulder width apart, legs wider than hip width apart. Inhale deeply, activate your glutes and on your exhale lift your right arm and left leg (no photo). Switch sides and repeat five times.
Rest for one minute and if you are feeling strong, lift both your ams and legs. Remember to squeeze your glutes first. Hold for five breaths, relax and repeat three times. Sit back into a child’s pose to release your back.
IT WORKS 100%
As always the most important element of yoga is breathing. Breathe in and out through your nose, keeping the breath even, smooth. If you begin to experience agitation in your breathing, back off the intensity of the pose.
To help you do this I am providing you with varying levels of intensity. All these core focused yoga postures can be practiced five days a week.
Let’s get started!
Yogi bicycles
Begin with your knees bent. On your exhalation bring your left shoulder to your right knee as you lift your right leg off the floor. Switch sides and repeat 10 times.
Once you feel you are ready to progress, extend your left leg off the floor a few inches and your right foot off the floor. On your exhalation switch sides and repeat 10 times.
Boat pose progression
Level one: Begin with your feet on the floor and place a yoga block or folded towel between your inner thighs. Squeeze the block, pull your navel towards your spine and lift the heart towards the ceiling. Extend the arms and hold for five to 10 breaths.
Level two: Lift the feet off the floor, knees at a 90-degree angle. Hold for five more breaths.
Level three: Extend the legs straight. Hold for five more breaths.
Cobra
Begin on your belly, palms next to your chest, elbows “hug” the sides of your body, like a cricket. Point your toes, squeeze your legs together and squeeze your gluts together. Inhale deeply and on your exhalation lift your chest off the floor.
Inhale as you lower back to the floor.
Repeat five times and then hold the pose for three breaths. Stretch back into a child’s pose to release your lower back.
Full locust pose
Begin on your belly, extending your arms wider than shoulder width apart, legs wider than hip width apart. Inhale deeply, activate your glutes and on your exhale lift your right arm and left leg (no photo). Switch sides and repeat five times.
Rest for one minute and if you are feeling strong, lift both your ams and legs. Remember to squeeze your glutes first. Hold for five breaths, relax and repeat three times. Sit back into a child’s pose to release your back.
Monday, January 5, 2009
KlanG SenTraL
Exactly, wats goin on ter? is tat a fascility or nuisance? i myself find very difficult to travel further for express bus...since im started to travel, i've been travelling thru klang bus station...
its realy damn tough now to fit into the new location & environment...
another question... is it really safe ?
I was on my way from Penang thru Fireflyz...my dad prevent me fromtaking taxi at all due to some unrevealed cases related to unregistered taxi drivers in Klang Sentral ( new bus station )
Hope government will help us... we really have many things to worry ( globab financial crunch etc)..
pls dont load our burden..
its realy damn tough now to fit into the new location & environment...
another question... is it really safe ?
I was on my way from Penang thru Fireflyz...my dad prevent me fromtaking taxi at all due to some unrevealed cases related to unregistered taxi drivers in Klang Sentral ( new bus station )
WER R WE HEADING TO?
Hope government will help us... we really have many things to worry ( globab financial crunch etc)..
pls dont load our burden..
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