wer our independence??? GURLS>>>>>>>

wats exactly going on...we in Palestine? our womens are not protected...y the privacy been a issue in public...shame on whoever does it...
God is watching..
God will show the truth..

YoGa 4 Weight Loss!!! Does it Work?

YES !!!!!!!
IT WORKS 100%



As always the most important element of yoga is breathing. Breathe in and out through your nose, keeping the breath even, smooth. If you begin to experience agitation in your breathing, back off the intensity of the pose.

To help you do this I am providing you with varying levels of intensity. All these core focused yoga postures can be practiced five days a week.

Let’s get started!



Yogi bicycles
Begin with your knees bent. On your exhalation bring your left shoulder to your right knee as you lift your right leg off the floor. Switch sides and repeat 10 times.

Once you feel you are ready to progress, extend your left leg off the floor a few inches and your right foot off the floor. On your exhalation switch sides and repeat 10 times.




Boat pose progression
Level one: Begin with your feet on the floor and place a yoga block or folded towel between your inner thighs. Squeeze the block, pull your navel towards your spine and lift the heart towards the ceiling. Extend the arms and hold for five to 10 breaths.

Level two: Lift the feet off the floor, knees at a 90-degree angle. Hold for five more breaths.

Level three: Extend the legs straight. Hold for five more breaths.



Cobra
Begin on your belly, palms next to your chest, elbows “hug” the sides of your body, like a cricket. Point your toes, squeeze your legs together and squeeze your gluts together. Inhale deeply and on your exhalation lift your chest off the floor.
Inhale as you lower back to the floor.

Repeat five times and then hold the pose for three breaths. Stretch back into a child’s pose to release your lower back.



Full locust pose
Begin on your belly, extending your arms wider than shoulder width apart, legs wider than hip width apart. Inhale deeply, activate your glutes and on your exhale lift your right arm and left leg (no photo). Switch sides and repeat five times.

Rest for one minute and if you are feeling strong, lift both your ams and legs. Remember to squeeze your glutes first. Hold for five breaths, relax and repeat three times. Sit back into a child’s pose to release your back.

KlanG SenTraL

Exactly, wats goin on ter? is tat a fascility or nuisance? i myself find very difficult to travel further for express bus...since im started to travel, i've been travelling thru klang bus station...
its realy damn tough now to fit into the new location & environment...
another question... is it really safe ?

I was on my way from Penang thru Fireflyz...my dad prevent me fromtaking taxi at all due to some unrevealed cases related to unregistered taxi drivers in Klang Sentral ( new bus station )

WER R WE HEADING TO?

Hope government will help us... we really have many things to worry ( globab financial crunch etc)..
pls dont load our burden..

New Year Resolution

New Year's has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. Did your New Year resolutions make my top ten list?




1. Spend More Time with Family & Friends
Vow to appreciate loved ones and spend more time with family and friends this year.

2. Fit in Fitness
Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. Why not make this the time to start getting in shape for one of these popular

3. Tame the Bulge
Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those millions of Americans who made a New Year's commitment to shed extra pounds.

4. Quit Smoking
If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids.

5. Enjoy Life More

bring balance to your body, mind and soul. Or just get out and try something new! Take up a new hobby or try your hand at skiing. Go to a theater performance, or head to the local spa or yoga

6. Quit Drinking
While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once.

7. Get Out of Debt
Was money a big source of stress in your life last year? Spend this year getting a handle on ur finances. It's a promise that will repay itself many times over in the year ahead.

8. Learn Something New
Have you vowed to make this year the year to learn something new? Perhaps you are considering a career change, want to learn a new language, or just how to fix your computer? Whether you take a course or read a book, you'll find education to be one of the easiest, most motivating New Year's resolutions to keep.

9. Help Others
A popular, non-selfish New Year's resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, there are many nonprofit volunteer organizations that could really use your help.

10. Get Organized
On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized enough that you can invite someone over on a whim, or your office organized enough that you can find the stapler when you need it, these tips and resources should get you started on the way to a more organized life.

HAVE A BLISSFUL NEW YEAR
MAY GOD BLESS 4 DA PEACE OF TIZ WORLD
-MaYa-

Law Of Attraction

Do u believe Law of Attraction does exist?
Whateva u think, u attract it...good or bad... u believe it?